ROADIE FLEXIBILITY MANUAL - $19.99

The Roadie Flexibility Exercise Manual describes the fundamental need for increasing flexibility training for people and the very techniques to improve your flexibility. The Flexibility Exercise Manual has 40 of my favorite flexibility enhancing exercises that I use with my clients on a consistent basis to improve their flexibility. Exercise techniques such as Foam Rolling, Static Stretching, and Dynamic Flexibility Training are included. There are also some basic routines to help you get started. These exercise routines are great for eliminating pain, warming up, cooling down, improving coordination and increasing body awareness! Each exercise has a color picture,  full description and sets & reps. Improve your 6th component of fitness today!